Individual Counseling
Together we will tackle whatever your goals are through a holistic approach that is tailored to your needs. In individual counseling, we address many issues including (but not limited to):
- Anxiety
- Depression
- Grief
- Loneliness
- Life Transitions
- Perfectionism and OCD
- Relationship Issues
- Divorce
- Trauma
- Stress
- Spirituality
- Self-Esteem
- Parenting
- Personal Growth
*If you are unsure if this is the place for you, call Rachael to discuss your concern and to see if this fits your needs.
Adolescents
I work with adolescents in a developmentally appropriate way that meets them where they are. I use a blend of individual talk therapy and activity therapy to help adolescents tackle any of the concerns mentioned above as well as issues that are specific to their stage of life.
Family Therapy
Relationships are an essential part of being human. We desire connection to other people, and the place we experience that the most is inside our own families. Relationships can be complicated, though, and family systems can struggle at times. I often use family therapy mixed together with individual therapy to help family members uncover patterns that may need to be shifted in order for more fulfilling connection.
Couples Therapy
A romantic relationship is typically an intimate and emotionally vulnerable relationship filled with love. At times, couples feel like they have lost the connection they once had or that, over time, they have built up a lot of hurt or distance between partners. I use Emotionally Focused Couples therapy to help couples identify what led to the disconnection, to understand the negative patterns in their relationship, to heal from past wounds, and to find a new way of feeling close and connected again.